Bookshelf
Here is a small collection of recommended books and podcasts that can help to inspire and comfort you along your recovery journey.
Books
Recovery
Brain Over Binge- Kathryn Hansen
An Apple a Day- Emma Woolf
In and Out of Anorexia- Tammie Ronen
Life Without Ed- Jenni Schaefer
Hope with Eating Disorders- Lynne Crilly
Comfort
The Little Book of Hygge- Meik Wiking
Thrive Through Yoga - Nicola Jane Hobbs
The Things You Can See Only When You Slow Down- Haemin Sunim
Spirituality
The Yamas & Niyamas- Deborah Adele
Think Like a Monk- Jay Shetty
Strong, Calm and Free- Nicola Jane Hobbs
Podcasts
Recovery
The Nurture Circle Podcast- Rachel Hobbs + Cory Crowley
Recovery Talk- Amelie Lee
The Eating Disorder Therapist Podcast- Harriet Frew
The Brain Over Binge Podcast - Kathryn Hansen