About
This is your healing season and not your harder season. It is time to heal your relationship with food, body image and exercise once and for all. It doesn't happen by dieting. It doesn't happen from restraint. It doesn't happen from saving up or counting calories on Christmas day. It doesn't happen from body checking or skin pinching or from a place of self hatred. It comes from knowledge, compassion, doing the work and getting stuck into the messy and beautiful journey of healing. 'If you always do what you have always done, you always get what you have always got.' - Henry Ford This festive period we are doing something different. We are breaking open to break through. We are healing what needs to be healed. So that 2026 can be more empowered, free and peaceful.
You can also join this program via the mobile app. Go to the app